Its coming up to the cold time, so many eat for comfort.
However, eating doesnt make you warm. If you are going to gym to reduce weight what about your mind, you see you will loose the weight but later on it will find you and you will double your weight. For the serial dieter Diets dont work. Hypnotherapy is a very powerful tool to assist in change of habits in behaviours. If you are over weight you are running the risk of High blood pressure which causes Stroke, stroke is the second highest killer in Australia, You are at risk of becoming diabetic type two, You run the risk of cancer, not to mention esteem killer You dont feel good So if you want to change this and reduce weight, weight you wont go finding again do hypnotherapy its really powerful for change of habits and behaviours. Take the first step of change make your appointment for hypnotherapy whats stopping you. YOU......
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Even though its Easter, its no excuse to eat or should I say over indulge.
Some people have addictions to chocolate so at Easter its element time. But later on how do they feel?? Some want to give up their habit, You can do this through Hypnotherapy. In any change you make you need to be ready for it to be successful. If you are ready to make the change, break th Weigh the odds up If you were to have a pack a day habit at the cost of $20 a day.
That will equal $140 a week $560 a month $6,720 a year over ten years you will have spent $67,200 just on the cigarettes. What could you do with that money for yourself? Maybe it could have been a deposit on a house a new car a holiday. This is where you need to weigh it up....... Your health Vs smoking Your welath Vs smoking If you are ready for change and want to quit take the next step do it. Hypnotherapy is a very successful tool to assist you in this change. Some will tell you oh you only need one session. well yes some do quit in one session however this is a habit it takes 4 weeks to break a habit. Sure you can go to the doctor and go on meds to quit, but how will you handle the thoughts......when they come back? I offer a package for quit smoking or you can pay by the session. The only thing that stops you is YOU. Make the change do it you can. |
AuthorCindy-Lee Waite, Clinical Hypnotherapist, Trained through the Academy of Hypnotic Science. Govt Accredited Training. Archives
February 2019
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